What is a hysterectomy? hysterectomy is basically the surgical elimination of your uterus. It can also include complete removal of your ovaries, uterus, fallopian tubes, and various other reproductive structures around the abdominal area. It is a very major surgical procedure and therefore it should only be undergone by those women who are in their […]
The best approach to weight loss varies from person to person. People have different metabolisms and they therefore have different requirements when it comes to what is the best approach to weight loss. The type of food that you eat plays an important role in determining whether your metabolism rate is high or low. You […]
Many individuals looking to drop weight and wondering what kind of protein powder for weight loss is available today. Protein is an essential part of the human diet. It provides muscle development, energy, and promotes healthy aging. Protein should make up about 40% of your daily intake. But what is the best protein powder for […]
There has been a lot of talk about green tea and its potential benefits to our health. However, many people are still confused about which green tea is best for weight loss. The main confusion stems from the different kinds of green teas that are on the market today. In this article I will outline […]
The question of the day is, does drinking water help weight loss? You’ll find that there is a lot of conflicting information out there. It seems that some people believe that the only way to lose weight is by depriving the body of carbs and calories. This is known as the starvation diet and you […]
Protein is an essential part of a healthy diet, and with good reason. As you probably already know, the protein found in meats, fish, beans and other foods are vital nutrients that help your body function well. When it comes to weight loss, protein helps strengthen your muscles, which, in turn, helps you tone the […]
Is spinning a good for weight loss? Spinning is a very popular exercise and people are beginning to take notice. If you do not know what spinning is, it is the quick little dance that you do whilst standing still. People like it because you can achieve some pretty amazing results. However, is spinning a […]
For many people who are beginning to look for ways on how to kick start weight loss, the concept of dieting is something that seems foreign. Especially with all the fads that we have these days, we become quite accustomed to how our society likes to approach dieting and eating. The good thing is that […]
Does Green Tea Help With Weight Loss? So, does green tea help with weight loss? Of course it can. But your diet and your lifestyle also play an important role in aiding you shed those excess kilos. So, regardless of how much green tea that you drink, you’re not going to lose weight unless you […]
What is considered rapid weight loss? This can be a very tricky question to answer because the term “rapid weight loss” is a relative term. For many people, rapid weight loss means losing two pounds a day. For others, it may mean ten pounds in two days. The important thing to keep in mind is […]