If you are wondering is green tea good for weight loss, you might want to read this article. Besides the healthy benefits to our health it also has the potential to help with fat loss.
How much weight can we lose with green tea? Is it more effective than the pills? Let’s find out.
First off, green tea is an herbal drink. This means that the compounds in it have not been processed to give us anything that we can ingest. With green tea there are two main active compounds that cause it to work. They are EGCG (epigallocatechin gallate) and catechins (the bitter part of the leaves).
EGCG is a compound found in the green tea leaves and is the one responsible for weight loss. It is a very powerful antioxidant. It blocks the formation of fat cells as well as the oxidation of fat cells.
Catechins are another active ingredient in green tea. They are a complex mixture of amino acids and fatty acids. When these acids interact with your body’s metabolism, it will cause it to burn off excess fat.
So can green tea actually help with fat loss? The answer is yes. Studies have shown that when your body is being fueled by catching instead of fat, it can use the catechins to start burning fat.
What are catching? The reason why they are so effective is because they can be burned faster than fat cells can be created. Once the catechins have been used up, the excess fat is burned away instead of put on the tissue as fat cells.
So if I drink green tea can I lose weight? Can I actually get a better metabolic rate than when I am burning off excess fat? You may have to do some exercise if you want to lose weight because your body will be working twice as hard.
But, if you know how to correctly prepare green tea, it can help you shed fat. The best way to get the maximum benefit is to drink a green tea beverage after a workout or a diet meal.
But how much weight can I lose with green tea? I know it sounds like a silly question but the answer is – it depends on your metabolism.
I have seen a lot of people that when drinking green tea they are having trouble losing weight but after a few weeks they have lost a lot of weight. This is because the tea is a great food source for your body.
In conclusion, how much weight can we lose with green tea? Yes, you can lose a lot of weight using green tea and you can do it safely.