Is honey “real” food? That is the question many people ask themselves when they are considering adding honey to their diet. The simple answer is yes, honey is very healthy for you, but there are several other ingredients that it is important to look for when you decide to make the switch to this sweet treat.
You may be wondering why it is important to include honey in your weight loss program. You may have seen weight loss cinnamon shakes that use honey in the ingredients. The reason is that cinnamon promotes your body’s ability to digest and absorb sugars. Just like the other natural sweeteners, though, there is a catch.
You need to use cold water when you are mixing honey with cinnamon in any form. This means that you can take cinnamon in the morning on an empty stomach. But, you don’t want to use warm water. The body will take warm water longer to digest and absorb the sweetness from the cinnamon. Warm water will make the digestion process takes longer and cause your blood sugar levels to rise. By mixing the two, you will keep the blood sugar level stable and promote weight loss.
You also shouldn’t use honey with any type of sugar. The natural sugars in honey can disrupt the normal bioavailability of insulin. The glucose in the blood is carried by cells to provide the energy that is required for daily activity. Insulin, which is produced by the pancreas, is essential in maintaining the correct blood sugar level and preventing the onset of diabetes.
When you use honey with all forms of sugar, you are setting yourself up for disaster. If you use lukewarm water to mix the honey with cinnamon and lemon juice, you will be able to take in the nutrients from both the products without a problem. This is a much better way to lose weight than using warm or hot water. Warm water tends to decrease the bioavailability of the insulin, while hot water increases the absorption of the glucose. Therefore, if you drink too much hot tea, sodas, or coffee, you may end up gaining back all of the calories you’ve burned off by drinking those products.
The final thing to consider is the digestive process. Hot liquids are easier for the body to digest, so if you are trying to lose weight, you might want to consider reducing the amount of intake of these foods. Consuming too much of these kinds of beverages will increase the absorption of the sugar into your blood stream. cinnamon is also renowned for its ability to slow down the absorption of carbohydrates. While it is generally good for your overall health, if you are looking to lose a few pounds, you may want to reduce your intake of all forms of glucose. This includes coffee, tea, and soda, which will lower your body weight.
If you’re trying to incorporate this product into your weight loss efforts, you may also want to make some changes to your diet and exercise routine. If you tend to eat a lot of sweets, you should cut back on your intake of those foods. If you do tend to snack on the foods that have high sugar levels, you’ll want to increase the amount of physical activity you get, which will burn more energy and help your body burn more of the sugars you consume.
Although many people use honey as a healthy sweetener, it is not good for weight loss. It will actually help you gain weight if you are already overweight, which is why you should think about how you will adjust your diet and exercise routines when you choose to use honey as part of your weight loss efforts. Before you know it, your honey sweet tooth will be a thing of the past!