Does acupuncture work for weight loss? That question may seem like common sense, since it is one of the most popular forms of alternative medicine. However, there are some strong arguments in its favor that should be examined. There are many who believe strongly that it does, while others do not. No matter what side of the debate you fall on, it would be wise to learn all you can about it before making a decision on your own.
There has been much research done on the subject, and much of it points to the fact that acupuncture works for some people, but not for others. It is possible that some of the confusion rests in the fact that the concept of balance is very similar to what many view as the theory of calorie Restriction. Many people do not consider the idea of calorie-restriction when they hear the word “calorie-restricted,” and many of those who do are not quite as successful in their weight loss efforts as others.
Another reason for the lack of success may be the particular methods used by some acupunctursals. Acupuncture is said to treat illness by inserting long, thin needles into specific points on the body. Many claim that it reduces stress and helps people sleep better. Many others promote the idea of detoxification through weight loss. Whether or not these claims have any basis in reality, the fact is that many people have reported great results with the use of acupuncture for weight loss.
Acupuncture should not be confused with TCM (Traditional Chinese Medicine), which is also used to help people with weight issues. TCM, or Traditional Chinese Medicine, is based on many different theories of health, including the belief that an imbalance between energy will cause sickness in the body. There are many different theories and practices used within TCM, but many of them have been proven to be unhealthy over time. For this reason, traditional Chinese medicine has been criticized for contributing to the obesity problem by encouraging practices that may actually make the problem worse. There is, however, a lot of evidence that shows acupuncture does work.
When you are considering using acupuncture for weight reduction, there are several things you can do to ensure that it is effective. One thing you can do is consult your physician before starting acupuncture. They can give you the OK to use acupuncture, especially if you are using it in conjunction with a healthy diet and exercise program. You should also be aware that some medications may interfere with using acupuncture. For this reason, you should be sure to let your doctor know before starting acupuncture.
When using acupuncture for weight loss, you will want to start slowly. You should not go from eating too much to starving yourself. You should simply allow your body to adjust to a new diet. Do not make the change too quickly. It is best to allow the body to gradually adjust for about four to six weeks before you consider a drastic change. If you find that your body is already adjusting, you should reduce the amount of food you are eating slowly.
Acupuncture works on the premise that your body has a natural desire to lose weight. It is believed that this energy or chi can get blocked due to many factors. One of those factors is stressed. Acupuncture can help to release that stress, which can help you in reducing your weight.
It is important that you realize acupuncture cannot help you lose weight. It can be used to help you correct any imbalances you may have. However, it cannot work alone. Before starting to use acupuncture to help with losing weight, you should consult your doctor to ensure that acupuncture will not be harmful to you.