Have you ever wondered does green tea help weight loss? If you have, then you may be one of the hundreds of thousands of people that use green tea as a beverage regularly. But have you ever asked yourself if it does help you lose weight in general? This article will discuss the truth behind whether green tea can aid your weight loss efforts.
The primary function of most antioxidants is to prevent damage to cell membranes and DNA within the body. These processes may result in the development of cancer, or worse. Antioxidants also help repair damage that has already been done by free radicals. While free radicals do not cause chronic disease on their own, they are actually responsible for the formation of many of the problems we face each day. Free radicals damage our cells and tend to speed up the aging process, while antioxidants help us fight these processes and slow down the development of diseases like cancer.
Green tea has been found to help reduce your appetite. Many people experience difficulty losing weight when they eat less often or are more active than they used to be. One reason why this happens is because the body requires energy to function, and in order to get energy the body must work. When you do less but burn more, your metabolism increases and your weight loss to start. It is this increase in metabolism that is responsible for most of the weight loss in people who use green tea for their diet.
The polyphenols present in green tea help the body burn more fat. These compounds are called catechins and have been found to be effective in helping the body to lose weight. One of the benefits of catechins is that they act as an appetite suppressant and help reduce food cravings.
Another benefit of green tea is that it acts as a mild diuretic. When your body drinks lots of water, it needs to expend more energy, so it uses up more calories. The diuretic properties of green tea make it easier for your body to remove excess water from your system. This means that you can still lose weight while at the same time drinking more water. Diuretics are known to be beneficial to people who need to lose large amounts of weight quickly. This is because the diuretics reduce your appetite and make it easier for you to stick with your weight loss plan.
Green tea also contains high levels of flavonoids. Flavonoids are similar to caffeine but contain little caffeine. These chemicals are powerful antioxidants which help repair the damage done to your cells by free radicals. Free radicals are formed in the body as a result of many things such as the sun’s UV rays and pollution. Some of the flavonoids in tea are believed to be able to neutralize these free radicals and prevent them from causing damage.
Many studies have been performed on the benefits of green tea on heart health. They show that it lowers blood pressure, reduces plaque buildup in arteries, improves circulation and increases longevity. There are even some preliminary indications that it may help fight cancer, but more research is needed. As with most things, there is more research needed.
Drinking a cup or two of tea each day can provide many health benefits for you and your family. If you are trying to lose weight, one of the best things that you can do is to add it to your diet. You should try to drink at least 4 cups each day of this delicious tea. Not only does it taste great, it can provide you with many nutritional benefits.