How Much Water to Drink For Weight Loss
It is a common misconception that you can lose weight by drinking more water. This may be true for very tall individuals who need to drink lots of water for their activities. However, for average height people, it’s not so. And the average person needs to limit how much water to drink for weight loss purposes.
Your body needs about 1.2 quarts of water each day to remain hydrated. Drinking too much water or excessively dehydrating your body will lead to water retention and possible harm to your organs. Excessive amounts of water can cause your skin to become dry, your eyes to become dried out, and your digestive system to become blocked up. You also run the risk of becoming dehydrated while exercising which further hinders your body’s ability to replenish lost fluids. This is why it’s important to limit how much water to drink for weight loss. Also, water is the body’s natural source of fuel and energy, and therefore you need to replenish what you lose through exercise with water as well.
But if you’re among the millions of people who are regular consumers of soda, you’ve probably already figured out how much water to drink for weight loss is too much. Soda contains little else besides empty calories, which are nothing more than sugar and water. In fact, the only thing that soda adds to your fluid diet is a higher rate of dehydration. Soda has even been linked to arthritis and tooth decay. Not good stuff.
Water is vital to all living things, plants included. Without it, life as we know it wouldn’t exist. The human body is made up of eighty percent water. We don’t just drink plain water though, we drink our household tap water in most cases. Even then, we’re not drinking enough to make a difference.
How much water to drink for weight loss depends largely on what kind of weight you’re attempting to lose. For general purposes, you should aim to drink between two to six cups of water per day. Most people can safely drink that amount, but those with weight issues will have to drink even more. If you’re concerned about how much water you should be drinking, you can consult a doctor or nutritionist. They have the experience to help you find the right amount of water to help you lose weight.
However, how much water to drink for weight loss also depends on what you’re actually doing when you do it. For instance, it isn’t necessary to drown your thirst when you exercise. In fact, running actually burns more calories than it does while walking. It’s all a matter of using up more calories than you take in. And by running, you are burning more fat and building muscle so that you will lose weight faster. Therefore, when you are trying to lose weight, use running as an important part of your exercise regimen rather than as an excuse to drown your thirst.
When you are thinking about how much water to drink for weight loss, think about it in terms of how much you want to lose weight. As always, you want to try to go for the smallest target that you can. There is no substitute for exercise and good nutrition when you are trying to lose weight. You can drown your hunger by drinking gallons upon gallons of water, but you can also drown your desire to lose weight by filling yourself up with gallons upon gallons of water. Therefore, you should calculate your calorie deficit (how many calories you need to burn off of a given number of pounds) before you start calculating how much water to drink and keep track of your progress toward that goal.
When you are considering how much water to drink for weight loss, there are a few other things that you should know. It’s important that you don’t stay hydrated all day long. If you drink too much water, you will become overheated and this could cause serious problems. If you are going to replace water from beverages because you don’t want to become dehydrated, try replacing it with a sports drink or an after-work drink. That way, you won’t drain the moisture out of your body while you are running.