Learning how to maintain weight loss is a crucial part of losing excess weight permanently. Yet most people fail to reach their goals for various reasons. Some are too busy or have financial concerns. Still others just have poor eating habits that prevent them from losing weight. With the proper tools and more importantly, the appropriate attitude staying on your goal no matter what you do must be an ongoing battle.
It is important not to view weight maintenance as a goal but rather a lifestyle change. If you are currently in the midst of losing weight, then you should have a plan in place for maintaining your success. Eating fewer calories is one important factor for long term weight maintenance. Therefore, it is important to learn what foods to eat more of and what foods to avoid at all costs. You should focus your eating on lean proteins, whole grains and vegetables. It may be tempting to skip meals or eat more calories every day, but this is a terrible idea.
The best way to maintain your weight is to work your way up from below the ten pounds that you initially want to lose to something more substantial. Staying on a steady diet consisting of lean protein and vegetables is an ideal way to begin any weight loss plan. You can also find a lot of information on the internet about what kinds of recipes and pre-packaged foods to use to keep your calorie intake low. These tips will get you started on a better lifestyle and increase your chances of staying on track.
When considering diets, the first thing to consider is the maintenance phase. This is the part of the diet where you establish new eating habits in a steady manner. One of the mistakes people make in dieting is that they allow themselves to slip into “tummy” mode and resist the temptation to cheat on their diets. The key to lasting success is being aware of the transitional phase, avoiding temptations and sticking to your diet. One of the most effective ways to accomplish this is to have a weekly, monthly, quarterly or bi-monthly schedule and work your way through your maintenance phase one small step at a time.
Intermittent Fasting is also an important component of how to maintain weight loss. I f you aren’t familiar with intermittent fasting, here’s the gist of it: Instead of eating regular meals during the day, you eat “free” calories only when you are bored or hungry. An example of intermittent fasting would be eating a certain amount of eggs every other day. If you can stick with this kind of eating pattern for a week, your body will adjust to the changes and will burn calories at a slower rate. For those that think intermittent fasting is unhealthy, there are actually benefits to it. Your metabolism may even increase a bit during your maintenance phase which can help you lose weight.
How to maintain weight loss maintenance is also about making sure that you are getting daily calorie support. Some people skip breakfast and eat large amounts of calories at night. If you find yourself always hungry before bed, you are probably eating too much. Calorie cycling helps by cycling your food choices to maintain your basal metabolic rate at a steady level. Try pairing a high-protein food with a vegetable for a healthy dinner for example.
Finally, don’t forget your exercise! Don’t forget to do cardiovascular exercises like running, walking, swimming, or yoga for a total body workout. While you’re in the process of losing weight, make sure to keep yourself active so that you don’t get bored and return to eating regular meals again. After all, how to maintain weight loss isn’t just about eating correctly, but also including regular physical activity. With any luck, you’ll soon find yourself skipping those snacking times and hitting the gym for a more balanced routine.
These four suggestions are all important pieces of how to maintain a goal weight. To recap: avoid skipping meals, eat a balanced diet, take maintenance breaks, and include physical activity. Any one of these four tips can help you to reach your weight loss goals. If you want more help with a comprehensive list of maintenance tips, check out the link below!