Have you ever heard the question, “are bananas bad for weight loss?” The question can be attributed to the myth that all bananas have an abundance of fiber and that by eating only these foods you can shed unwanted pounds. Unfortunately, there are little truth behind the claim and you really have to make sure that you do not get sucked into this “fad diet” before you really know whether it is good or bad for you.
Before we move on, let us first understand that what you really need to know about bananas, and therefore whether or not they are good for weight loss, is the fiber content. There are two types of fiber in bananas: soluble and insoluble.
Soluble fiber is found in high quantities in whole grains, vegetables, legumes and nuts. Insoluble fiber, on the other hand, is found in beans, seeds, nuts, and grains such as quinoa and wheat germ. Most people think that all foods with high amounts of fiber are healthy for you but this is far from the case. The reason is that fruits and vegetables contain lots of fiber but fruits and vegetables also have lots of other nutrients that you do not get from fiber, and a lot of them are bad for your body.
When you eat fiber-rich foods such as fruits and vegetables, you help your digestive system work better, which helps you lose weight. However, some studies show that this fiber can cause problems to the human body. This is because it has the tendency to slow down the digestive process.
It has been shown that this fiber may cause you to have constipation, which leads to dehydration and bloating. Your body also tends to lose fluids through diarrhea and vomiting. Moreover, even when you are eating bananas, if you tend to eat too many, you will not get the fiber you need.
You cannot simply avoid consuming bananas to lose weight. Since the fiber content is found in all fruits and vegetables, you would have to eat a lot of fruits and vegetables to get enough fiber. However, since the fiber content is also found in fiber-rich foods like oatmeal and brown rice, this would be easier to do.
On the other hand, if you want to try the banana diet, you should remember that this diet is not going to work for everyone. It takes some effort on your part to make it work. Therefore, it is better to stick to foods that are good for your health.
In order to keep your weight down, you should also take supplements that help you digest the fiber in your food. If you do not have the time to eat enough vegetables, nuts, fruits and grains, you can consume a high fiber liquid like apple cider vinegar. Also, you should avoid consuming foods that contain too much fats.
Fruit and vegetable juice is not bad for you. Even when you drink this, the fiber content of the juice should still be enough to help your body absorb it. Fruits and vegetables are good sources of protein, which is very important for weight loss. Therefore, you can also eat these and still lose weight.
Instead of eating bananas, you can also snack on almonds or apples. These are natural sources of fiber. You should also avoid sugary snacks like pastries and cakes because they are loaded with fat.
If you want to lose weight, it is important to avoid foods that have too much sugar content. Sugary foods cause your blood sugar to increase. This will cause you to gain weight and cause your digestion process to slow down. This will also increase the amount of calories that you take in.
However, eating foods that have lots of fat soluble fiber is not bad for you. The best thing you can do is to drink a lot of water. Drink about 8 glasses of water every day so that your body absorbs as much water as possible.