There has been a lot of talk about green tea and its potential benefits to our health. However, many people are still confused about which green tea is best for weight loss. The main confusion stems from the different kinds of green teas that are on the market today. In this article I will outline the main differences between these various varieties so that you can be better informed.
Let me start by saying that there are two main types of green teas that you can buy at stores. They are white and black teas. You might be surprised to know that the number one variety is green tea extract, which is why it is often confused with the other varieties. But, before I go any further I should clarify what the difference between the two is.
White tea is simply tea that has been processed to remove the oxidants that cause oxidation. This leaves the tea unoxidantized. Oxidation is what causes that shiny and slimy layer of fat that we all look to lose. Since green tea doesn’t contain any oxidants it is a very good form of dieting. This is probably why white teas are usually used for weight loss supplements.
However, despite their similarities and benefits they are very different from one another. One of the biggest differences between the two is that white tea is not processed, so it retains more of the original antioxidant value. This means that you can drink as much white tea as you like without fear of losing any of the health properties. This is why green tea is often seen as the weight loss supplement of choice.
In addition to the differences between white and green teas there are a few other differences that are important to understand. Both are effective for weight loss because they have an effect on your metabolism. Because both types of teas have this ability, they are equally successful in helping you burn calories and fat. However, green tea seems to be better at raising your metabolism than white tea.
Black teas also have some weight loss qualities to them. While the difference between these two varieties may surprise many people, black teas actually increase your body’s metabolic rate. This increased metabolic rate is what helps you burn fat. Unlike white tea, however, black teas can have some unpleasant side effects. These side effects include increased heart rate and diarrhea.
So which one is better? Green tea or white tea? It really depends on how you would like to see the end result. You should take the time to learn about each type of tea and then make an informed decision about which one you prefer. The choice may not be as simple as choosing between black and green or white tea.
As you begin researching weight loss, make sure you research the tea you choose thoroughly. Teas are naturally varied and each one will have its own effects on your body. White tea has been shown to be beneficial for mild to moderate weight loss while black tea can have more severe consequences. Don’t assume that all green teas are the same. Choose carefully so that you get the most benefit for your weight loss efforts.
For those who are new to the idea of green tea and weight loss, the best way to start is with a good tasting tea. As you become more familiar with the different types of tea, you will have a better understanding of which variety you prefer. When it comes to white tea, it is recommended that you try to stay away from black tea. The reason for this is because black tea contains more caffeine than white tea and it can actually increase your heart rate.
Caffeine is a stimulant and can be a side effect for many people. It can also cause insomnia and make you feel drowsy. It is not recommended for people suffering from high blood pressure or other health related problems. This is why you see weight loss supplements that contain caffeine in them.
One great product that contains green tea and has none of the harmful side effects is called Weight Watchers Lean Green Tea. This tea contains a lot of antioxidants that can help your body fight off fat. Plus, it contains natural ingredients that are known to help speed up your metabolism. When combined with a regular exercise routine, this will help you reach your goal faster.